QuitFullStop News Feed

How you may help a close one quit smoking?

Mon, 22 Apr 2013 00:00:00 +0100

Family and friends come as an apt help to a person trying to quit smoking. Talking out softly and encouraging them constantly reap results always. Always be supportive.

Are snuff and smokeless tobacco safe alternatives to cigarettes?

Fri, 19 Apr 2013 00:00:00 +0100

Smokeless tobacco products include chewing tobacco, snuff and snus. Many cigarette smokers are under the misconception that smokeless tobacco can be substituted for cigarettes. However, smokeless tobacco products, whether chewed or used as dry or moist stuff, is just as much dangerous as smoking cigarettes and can lead to certain cancers, poor dental health, heart problems, nicotine addiction and precancerous mouth lesions. Hence, it is strongly advised to quit chewing tobacco as soon as possible.

Smoking ban results in 5% drop in asthma-related hospital admissions

Wed, 17 Apr 2013 00:00:00 +0100

The UK government imposed ban on smoking in 1997 and 2010 that has seen a drop in emergency hospital admissions with asthma-related conditions in a study.

A walk down the lane may help you quit smoking

Tue, 16 Apr 2013 00:00:00 +0100

Teens who smoke were likely to contain their smoking habits by including exercise such as walking in their daily routine, according to a study.

Quitting smoking before 30 - It's still not too late

Fri, 12 Apr 2013 00:00:00 +0100

Almost all of the permanent damages caused by smoking can be prevented and even reversed if the butt is effectively kicked before entering the 30s. So, don't wait. Ditch the cigarettes and start a fresh.

Dealing with depression after quitting smoking

Mon, 08 Apr 2013 00:00:00 +0100

Depression is one of the most common nicotine withdrawal symptoms. Check out the tips to deal with depression after quitting smoking effectively.

10 Quit Smoking Myths to Brush Aside

Thu, 04 Apr 2013 00:00:00 +0100

Smokers believe in a lot of myths that ultimately keep them away from kicking the butt. The fact is that there's no good reason in hanging on these myths if you are serious about quitting.

5 Quit Smoking Tips to Try At Home

Tue, 02 Apr 2013 00:00:00 +0100

Testing out a made-to-measure course of treatment allows you to incorporate personal tips that can be used at home with little or no budget. Thousands of people who give up smoking each year can testify to the strength of self-help techniques.

Why Quitting Smoking Improves Bad Skin

Fri, 29 Mar 2013 00:00:00 +0000

Smoking can result in premature skin damage leading to a saggy skin. This means that you might look 50 if you are only 35! The reason is enough to set the alarm bells ringing and finally motivate you to give up the habit for good.

Why Quit Smoking Encouragement Yields Better Results

Thu, 28 Mar 2013 00:00:00 +0000

Positive messages or encouragement is a good way to help smokers quit for good. Fear might be the initial reason why smokers decide to quit but when they are in the middle of withdrawal, the encouraging messages benefit them.

Why Use an Online Quit Smoking Calculator?

Tue, 26 Mar 2013 00:00:00 +0000

An online Quit Smoking calculator not only motivates the smoker to quit for good but at the same time calculates the progress that has been achieved since you puffed that last cigarette.

Why a Quit Smoking App Will Save Your Health

Fri, 22 Mar 2013 00:00:00 +0000

Where traditional quit smoking methods fail, the quit app excels; see how long you can stay smokefree with the best of the bunch

What is a Quit Smoking Kit?

Thu, 21 Mar 2013 00:00:00 +0000

Need a new motivator to help you give up for good? The NHS free quit kit has helped thousands in your position, give it a try

A strong reminder of why you quit smoking

Thu, 14 Mar 2013 00:00:00 +0000

Quitting smoking is one the bravest choices you have made, for you and your loved ones. It�s a testing time shortly after your last cigarette, during which the urge will come on stronger than ever.

Can Quit Tea make a difference?

Wed, 13 Mar 2013 00:00:00 +0000

Quit Tea is a natural smoking cessation aid that is made from a blend of different herbs and spices that are known to have the capacity of addressing even the minute aspects associated with quitting the habit of smoking.

Am I Too Old to Quit smoking?

Tue, 12 Mar 2013 00:00:00 +0000

It�s never too late to give up smoking and despite what you think, you will see the benefits after your last cigarette. Here�s why�

Does the Nicotine Patch live up to its promise?

Mon, 11 Mar 2013 00:00:00 +0000

A nicotine patch releases nicotine into the body of the smoker through a transdermal patch, rectangular in shape, which is placed on the skin. This encourages a smoker to abstain from inhaling nicotine through a cigarette.

How does the Champix Quit Smoking Tablet Work?

Fri, 08 Mar 2013 00:00:00 +0000

Handy to know, the Champix tablet takes away pleasure from smoking whilst banishing withdrawal symptoms, here�s how�

How to buy Champix Quit Smoking Treatment Online

Thu, 07 Mar 2013 00:00:00 +0000

Quit smoking treatment Champix is has the highest success rate to date, find out how to order a prescription online

Is cold turkey a worthwhile quit smoking solution?

Wed, 06 Mar 2013 00:00:00 +0000

Quitting cold turkey is like walking on a tight-rope without any back up net. Although there are no side effects per se but the quit smoking technique is pretty challenging as there is only one factor involved to make cold turkey successful- �will power�.

How to Conquer Nicotine Withdrawal Symptoms

Tue, 05 Mar 2013 00:00:00 +0000

Nicotine Withdrawal is a temporary phase experienced when a smoker finally decides to put a stop to cigarette smoking. It is prudent to know beforehand what is in store to help prepare in advance for the possible symptoms that will be experienced.

My Health Changes Quit Smoking Facebook App Now Live

Mon, 21 Jan 2013 00:00:00 +0000

Use the My Health Changes quit smoking Facebook app from QuitFullStop to discover the full health benefits after your last cigarette

Decembeard � Face Bowel Cancer Head On

Fri, 07 Dec 2012 00:00:00 +0000

Just when you thought it safe to shave off that Movember monstrosity there�s another great reason to keep your facial hair for this month is officially Decembeard, an annual campaign whereby you are encouraged to sport a real or fake beard for a very important cause.

Barcelona and European Commission launch Quit Smoking With Barca

Thu, 06 Dec 2012 00:00:00 +0000

Historic Catalan football club Barcelona have made it their mission as the greatest team on the planet to coach the millions of European smokers towards a healthier existence by coaching them to give up smoking for good, with backing from the European Commission.

Mouth Cancer Awareness Week � Ultimate Guide to Oral Health

Tue, 13 Nov 2012 00:00:00 +0000

November is an eventful month in the world of health, we�d like to bring your attention to Mouth Cancer Action Month (don�t worry you won�t have to grow a moustache). The event spans from 1-30 November each year, spearheaded by the folks at British Dental Health Foundation. Here to help raise awareness of the cause for better oral health QuitFullStop will be sharing a bunch of photos, bite sized facts and advice, and links to further reading for those that want to get in touch with the organization itself. To help spread the word we want to give a shout out to the Ultimate Guide to Oral Health!

Halloween special: Trick your way to smoking cessation, treat yourself to healthy living

Wed, 31 Oct 2012 00:00:00 +0000

Happy Halloween guys, we�re gate-crashing your spooky celebrations with a dose of advice to help you quit smoking, so if you�ve had enough of being at the beckoning call of nicotine and strive for a smoke-free future, read on for this might just be your way out.

We want to turn your attention to a quit smoking treatment Champix, a favoured method by thousands, which operates on a trick and treat mechanism, so no prizes for guessing why we chose it for today�s feature (cue wicked cackle).

Stop Smoking Expert Advice: Robert Matthews MBSCH

Thu, 25 Oct 2012 00:00:00 +0100

In the last of this month�s Quit Smoking Expert Advice series we finish off on a high. Robert Matthews MBSCH kindly met with us for a chat about his experiences of helping patients to live a fuller, healthier life. We asked Robert some fundamental questions about his approach to tackling nicotine cravings and encouraging a long-term, permanent smoke-free change in his patients.

Stop Smoking Expert Advice: David Kraft PhD

Tue, 23 Oct 2012 00:00:00 +0100

David Kraft of renowned practise Hypnotherapy UK is in the chair for today�s slice of expert advice, we asked for his views on the psychology behind smoking and how to stop for good. In week four of the smoking cessation campaign Stoptober, this is what David had to say�

Stop Smoking Expert Advice: Steve Burns, The Therapy Lounge

Thu, 18 Oct 2012 00:00:00 +0100

Today we speak with someone with years of experience when it comes to helping smokers quit, Steve Burns of The Therapy Lounge shares his advice on the most powerful methods for fighting nicotine addiction and refusing to give into a relapse. Here�s what Steve had to say�

Stop Smoking Expert Advice: Alix Needham B.ED Adv Dip E Hyp NLP

Fri, 12 Oct 2012 00:00:00 +0100

As the UK looks to the halfway point of Stoptober good things are happening to those who have taken up the challenge. Oxygen levels returned to normal? Tick. Sense of taste and smell improved? Tick. Breathing less problematic? Tick.

It�s still a long, testing road ahead, there�s no sense in denying that, but your best weapon � commitment to see it through � will ensure you stay smoke free. In today�s smoking cessation specialist interview, we put a few important questions to therapist Alix Needham on giving up and sticking to your quit plan.

University Hospital of North Staffordshire makes room for smokers

Thu, 11 Oct 2012 00:00:00 +0100

Week two of Stoptober and mass media encouragement to whittle out nicotine dependence puff by puff has hit a snag, against the run of play Staffordshire�s largest hospital has lifted a four-year smoking ban, it�s bad timing you might say.

Stop Smoking Expert Advice: Jonathan Lloyd, Calm Minds Clinic

Wed, 10 Oct 2012 00:00:00 +0100

Today�s 60-second Q&A interview is with smoking cessation expert Jonathan Lloyd of Calm Minds Clinic, he shares his words of wisdom on pragmatic techniques to overcome a nicotine addiction and how to avoid a relapse after your last cigarette.

Will anti-smoking shock tactics work in 2012?

Tue, 09 Oct 2012 00:00:00 +0100

Some news just in this week from Marketing Week, which has a feature on the Government�s intentions to reduce the number of smokers in the UK. This time around it seems as though the powers that be have decided that the best form of attack is a hard-hitting advertising campaign, reminiscent of the hugely successful 2004 television spots entitled �oozing fat�.

Stop Smoking Expert Advice: Steven A. Harold

Fri, 05 Oct 2012 00:00:00 +0100

Day 5 of Stoptober. By now you will have reached several health milestones: after 20 minutes of your last cigarette your blood pressure and pulse rate return to normal; eight hours on and nicotine and carbon monoxide levels in blood reduces by half; and after three days of being smoke-free breathing becomes easier as bronchial tubes begin to relax.

To aid you in your quit efforts we caught up with smoking cessation specialist Steven A. Harold to ask his views on the best ways to tackle a nicotine addiction and avoid a relapse. Here�s what Steven had to say:

Quit smoking world news: Delray Beach, Florida ban tobacco

Thu, 04 Oct 2012 00:00:00 +0100

While the stop smoking event Stoptober rolls on in the UK, there is signs that the worldwide war on tobacco is looking positive for anti-tobacco campaigners, this week Delray Beach, Florida voted in favour of not hiring smokers.

Stop Smoking Expert Advice: Danni Phillips D.Hyp, MBSCH

Wed, 03 Oct 2012 00:00:00 +0100

It�s day #3 of Stoptober, best of luck to all those who are sticking with it. Earlier in the week we put some questions to smoking cessation specialist Martin Shirran of Elite Clinics, today we continue with our Expert Advice feature by asking Danni Phillips D.Hyp, MBSCH her views on nicotine addiction and how to quit smoking. Here�s what Danni had to say�

Stop smoking and choose football, says Vladimir Putin

Tue, 02 Oct 2012 00:00:00 +0100

The Russian president has aspirations for the beautiful game to sweep the nation and inspire more young people to be active and depend less on nicotine and alcohol, two vices that have shouldered the blame for a major fall in population since the collapse of the Soviet Union.

Stop Smoking Expert Advice: Martin Shirran, Elite Clinics

Mon, 01 Oct 2012 00:00:00 +0100

Today is the first day of Stoptober, the official nationwide stop smoking campaign that encourages smokers to change their lifestyle by providing tips and tools on how to quit smoking. To celebrate the occasion QuitFullStop has been in touch with smoking cessation experts in the UK and Europe for some special advice. We had the privilege to meet with Martin Shirran of Elite Clinics, here's what Martin has to say on giving up cigarettes.

Stoptober � 28 quit smoking tips from trained professionals

Tue, 25 Sep 2012 00:00:00 +0100

Next week sees the launch of the first ever NHS led Stoptober campaign, a new approach to educating the public on the benefits of quitting with modes of encouragement this October.

Stoptober reminds us that if you can stop smoking for 28 days, you're five times more likely to stay smoke free, and consequently your health will show internal and physical signs of improvement for years to come.

At QuitFullStop we believe in presenting the best possible options for first-time quitters and those who are trying again, this means handing out the practical advice on getting started on a quit plan, to ensure a higher chance of success, and here's what we have planned for you...

Quit smoking stats to make your head spin

Fri, 06 Jul 2012 00:00:00 +0100

Morning all! Today we received a funky infographic from the guys at Online Nursing Progams. It tells of the hidden facts about smoking and nicotine addiction. Would the following statistics on nicotine make you consider giving up for good?

Video diary competition... Can you quit smoking in 60 seconds?

Mon, 02 Jul 2012 00:00:00 +0100

Calling all ex-smokers, you've quit once before... but can you quit smoking in 60 seconds? Make your own short video diary to win a luxury prize.

Can dust and dogs clean out asthma risk?

Wed, 27 Jun 2012 00:00:00 +0100

Previously, scientists in the US stumbled upon a startling oxymoron, that microbes found in house dust from dog-owning homes have protective factors against a widespread viral infection linked to increased risk of asthma development. Contrary to popular belief, dog hair doesn�t make the satiation worse, here�s why�

Turn Over a New Leaf for Herbal Medicine Week

Tue, 19 Jun 2012 00:00:00 +0100

This year�s Herbal Medicine Week is from 16th t0 24th June. To celebrate this event, all throughout the week UK medical herbalists will be making a rather big deal of the benefits of natural remedies. Talks, walks and Q&A sessions are planned to inform and entertain the public on all areas of the topic.

Introducing World Blood Donor Day 2012

Thu, 14 Jun 2012 00:00:00 +0100

So huge is the demand for healthy blood, the American Red Cross (ARC) organization calls for 38,000 blood donations every day. This cry is reflected throughout the rest of the world, more so in developing countries, which suffer more than we can ever know.

Diabetes Week - Making the connection between diabetes and smoking

Tue, 12 Jun 2012 00:00:00 +0100

This week marks an important milestone for people suffering from diabetes. Cue Diabetes Week, an annual event that is taking place from 10�16 June this year. This year�s theme is Make the Diabetes Connection, an invitation to join the campaign and help fight the cause for the 3.5 million sufferers in the UK.

WHO Quit Smoking Announce World No Tobacco Day 2012

Thu, 31 May 2012 00:00:00 +0100

Today is World No Tobacco Day, an annual event held by the World Health Organization (WHO). This year�s theme is "tobacco industry interference" which put into simple terms, means clamping down on and exposing propaganda from tobacco giants about well-intentioned smoking cessation campaigning from WHO.

Champix quit smoking treatment - Advice from an ex-smoker

Wed, 02 May 2012 00:00:00 +0100

So does quit smoking medicine actually work?

As part of our 'real verdicts by real people' video series, we�re looking at what smoking cessation method tops the list based on the following factors: effectiveness, ease of use and cost.

World Asthma Day 2012 - How you can make a difference

Tue, 01 May 2012 00:00:00 +0100

World Asthma Day takes place each year on May 1st. The event was initiated by the Global Initiative for Asthma (GINA) to improve asthma awareness and care around the world. This year�s theme is �You Can Control Your Asthma.�

It has been documented that 5.4 million people in the UK are currently receiving treatment for asthma, of which just over 1 million are children and almost 4 and a half million are adults. Fortunately treatment encourages a positive response in many asthma sufferers today, but that doesn�t take away from the fact that asthma is a longstanding disruption to the health of people worldwide.

10 key stop smoking health benefits that will change your life

Mon, 30 Apr 2012 00:00:00 +0100

The health problems caused by smoking can be dealt with in as little as 20 minutes. That�s how quickly it takes your body to start working towards a healthy status after your last cigarette. The following chain of events represents a factual timeline of positive changes that occur within your body, providing you do the right thing and give nicotine up for good.

New packaging proposed by government to help people quit smoking

Mon, 16 Apr 2012 00:00:00 +0100

Health Secretary Andrew Lansley has backed the government�s call for selling cigarettes in plain packaging, saying that he is �open� to the proposal of de-branding cigarettes with hopes that it might push quit smoking rates higher than now.

Derriford Hospital smoking ban has 94% success rate

Thu, 12 Apr 2012 00:00:00 +0100

An audit by Smokefree Plymouth showed the smoking ban at Derriford Hospital has helped cut smoking rates considerably, with 94% people giving up cigarettes within 30 days.

Champix could fight alcohol addiction

Wed, 11 Apr 2012 00:00:00 +0100

The successful smoking cessation aid, Chantix, known in the UK as Champix, can also help fight alcohol addiction, claim the researchers at the University of Chicago.

Stop smoking services in South London

Tue, 10 Apr 2012 00:00:00 +0100

Those living in South London, especially in the borough of Croydon, and are looking to put an end to their nicotine addiction might welcome the recent influx of stop smoking services close by. Give below are the most popular smoking cessation treatment facilities in South London.

Young stroke survivor, a quitter, recounts his ordeal

Tue, 10 Apr 2012 00:00:00 +0100

Christopher Hunt, a 29-year-old guy from Hartlepool, Durham, speaks for the first time today after a close shave with death last Christmas when he suffered a stroke and had to undergo emergency surgery.

Cigarettes display ban comes into force

Fri, 06 Apr 2012 00:00:00 +0100

To encourage smoking cessation, a ban on tobacco promotion has come into force in England, under which all large shops and supermarkets in the country must cover up cigarettes and hide tobacco products from public view.

Quit smoking campaign pushed via Facebook

Fri, 06 Apr 2012 00:00:00 +0100

In a time when social networking site Facebook is in control of many facets of our lives, NHS Peterborough is leveraging the site�s popularity and influence to help smokers quit.

Anti-Smoking ads motivating smokers to quit

Thu, 05 Apr 2012 00:00:00 +0100

A new anti-smoking campaign launched by the Centers for Disease Control and Prevention has been successful in motivating people to quit smoking.

Survey advocates for smoking ban in play areas

Tue, 03 Apr 2012 00:00:00 +0100

A new survey by stop smoking charity Ash has found that only two of the 22 city councils in Wales have clamped down a ban on smoking in enclosed playgrounds.

Lava Spa Day Competition � The Heat is On for One Lucky Winner

Tue, 03 Apr 2012 00:00:00 +0100

The QuitFullStop online health-booster competition returns this month to give one visitor an unforgettable experience, relaxing with a luxurious Lava Spa Day at Bannatyne�s Health Clubs.

Chantix goes to court in North Alabama lawsuit

Sat, 31 Mar 2012 00:00:00 +0100

US District Judge Inge Johnson has selected first two trials from a bunch of more than 2,400 lawsuits that were filed against Pfizer over its smoking cessation product Chantix.

Smoke alarm installed in hospital as quit smoking incentive

Fri, 30 Mar 2012 00:00:00 +0100

Finding that the no-smoking sign in the premises failed to raise awareness amongst the smokers, the authorities at Forth Valley Royal Hospital in Scotland decided to guilt-trip the disobedient bunch of nicotine addicts into not lighting up and polluting the environment inside the hospital � by setting up a smoke alarm, fitted with loudspeakers, that goes off to the embarrassment of the smoker.

Quitting smoking pays local woman�s way to Vancouver

Thu, 29 Mar 2012 00:00:00 +0100

After saving enough bucks by quitting smoking, 53-year-old granny Glenis Simmonds of Carlisle is planning to give herself a treasured trip to Vancouver to visit her grandchildren.

Robbie Williams the latest celeb to quit smoking

Tue, 27 Mar 2012 00:00:00 +0100

Singer-songwriter and Take That member Robbie Williams is reported to have finally stubbed out his last cigarette, after 17 years of smoking.

Tyneside council criticised over secondhand cigarette smoke housing issues

Mon, 26 Mar 2012 00:00:00 +0100

A 71-year-old non-smoker from South Shields complained of chest problems after being exposed to secondhand smoke coming from neighbouring apartments.

NHS Patches and counselling fail smokers, says new study

Fri, 23 Mar 2012 00:00:00 +0000

According to a study led by the researchers of the University of Nottingham's UK Centre, free nicotine patches or intensive counselling offered by NHS doesn't help in quitting smoking.

Chancellor raises duty on cigarettes to push quit smoking

Thu, 22 Mar 2012 00:00:00 +0000

With an aim to encourage smokers to quit and discourage people from taking it up, the Chancellor George Osborne has announced 37p rise in the price of a packet of cigarettes under the Budget 2012.

Shisha smoking as harmful as cigarette smoking

Thu, 15 Mar 2012 00:00:00 +0000

Puffing on a Turkish water pipe - commonly known as hookah or shisha - is becoming a hot summer trend, with the number of shisha cafes rising 210% since 2007. Smoking the flavoured tobacco via long pipe is gaining popularity especially among teens, who consider smoking a fashion statement.

Key moments that will supercharge your quit smoking efforts

Wed, 14 Mar 2012 00:00:00 +0000

Temptation is the enemy of smoking cessation, it destroys thousands of quit plans by the day. If you want to rise above the moments of weakness and keep your smoking cessation record clean then pay close attention to our hands-on advice below. Here we run through two of the danger spots that invite temptation to override a commitment to quitting.

Stop Smoking Expert Advice: Danni Phillips D.Hyp, MBSCH

Sat, 10 Mar 2012 00:00:00 +0000

Quit smoking to find your soul mate

Wed, 07 Mar 2012 00:00:00 +0000

Quit smoking service QuitFullStop comes to know, via a health survey conducted by YouGov, that a smoker stands a higher chance of finding the perfect partner if they turn their back on their habit.

Quit Smoking Patches Not as Effective during Pregnancy Says Medical Study

Sun, 04 Mar 2012 00:00:00 +0000

QuitFullStop reports on a recent discovery in the world of medicine that could call a halt to the use of one of the most relied upon quit smoking methods, nicotine patches, during pregnancy.

The Artist and Moneyball Slated for Inclusion of Smoking

Sat, 03 Mar 2012 00:00:00 +0000

The Oscars 2012 included an overwhelming degree of references to smoking and nicotine intake that have been swept under the red carpet by Hollywood insiders but did not escape the eyes of health campaigners, reports quit smoking hub QuitFullStop.

New quit smoking programme in Ireland

Thu, 01 Mar 2012 00:00:00 +0000

People living in Ireland who are looking to put an end to their smoking habit, can now find help in their neighbourhood as Pfizer and Irish Cancer Society launch a quit smoking programme to provide smoking cessation aid to locals.

Quit smoking this leap year

Wed, 29 Feb 2012 00:00:00 +0000

Those who failed to keep their New Year�s resolution to quit smoking have another chance to ditch the cigs on February 29 � leap year day, as Lloydspharmacy Stop Smoking Programme offers a free consultation to help smokers quit.

3 unusual smoking cessation techniques

Wed, 29 Feb 2012 00:00:00 +0000

Amidst all the great fuss surrounding smoking cessation, we often tend to forget the basics. There are subtle ways to quit smoking and it makes more sense to try them out first rather than overly relying on external smoking cessation aids. Making a couple of crucial behavioural changes might just allow you to put your smoking days behind you, with the hope of living a healthier life.

Celeb trio who quit smoking last month

Tue, 28 Feb 2012 00:00:00 +0000

Have you been trying to quit smoking, but lack inspiration? Don't worry, smoking is a terribly addictive habit that is difficult to break. Many people, including celebrities, struggle to end their nicotine dependence. We bring you a list of celebrities, who have managed to kick the smoking habit in the past month, to inspire you on your quit smoking quest.

Quality of life improves after smoking cessation

Tue, 28 Feb 2012 00:00:00 +0000

Undoubtedly, smoking cessation improves health and saves lives. However, effects of quitting smoking on ex-smokers' quality of life are always unclear. Most smokers that choose not to escape smoking cessation say quitting smoking will reduce their quality of life. In fact, contrary to the preconceived notion that life after cigarettes is all doom and gloom, people who successfully quit smoking should feel more satisfied with their live and enjoy a better quality of life.

Understanding nicotine addiction

Tue, 28 Feb 2012 00:00:00 +0000

Nicotine addiction, characterised by a compulsive urge to smoke cigarettes, keeps many people smoking despite the negative health consequences. As these cravings are only satisfied by a dose of nicotine, soon the body and mind become dependent to it, causing nicotine addiction which becomes tough to break.

Boost immunity with green tea while you quit smoking

Mon, 27 Feb 2012 00:00:00 +0000

Over a past decade, researchers and health gurus have championed green tea as a �health food�. From reducing risk of cancer to fighting obesity, there is a long list of reasons why the green leaf should be the first item on your shopping list. You may be aware that green tea owes its health benefits to the minimal oxidation of the leaves during processing. Further good news means that green tea can help you in your quit smoking quest. How so?

What type of female smoker are you?

Mon, 27 Feb 2012 00:00:00 +0000

Behind every smoker is a story that starts with that first puff and follows one of four common themes. Individual smokers have their own reasons to smoke, be it stress, peer pressure or just out of habit. But one thing which is common in all the smokers is the bodily damages that come from inhaling cigarette smoke. Quitting smoking is vital to staying fit and healthy and understanding your reason to smoke can help increase your chances of adopting appropriate strategies to kick the habit. Below we outline the four most common types of female smokers and what they stand for.

5 celebrity smoking related deaths

Mon, 27 Feb 2012 00:00:00 +0000

A cigarette dangling from the lips has always proved to add a dash of mystique and panache in modern cinema (we are talking about you Brad Pitt). Like the characters in movies, for many famous actors and actresses of Hollywood smoking is a recognised part of their public image. However, it may interest you to know that many celebrities endured a sad demise due to their smoking habit. Here we list few famous people who died of smoking-related diseases, hoping that this will help encourage you to be a role model to others and quit smoking.

Successful alternative quit smoking strategies

Fri, 24 Feb 2012 00:00:00 +0000

If you are among those who have tried quitting smoking with no luck, do not despair. It doesn�t mean that you lack the willpower to quit smoking; it may be that probably you haven�t found your right quit strategy yet. Here we have compiled some creative, unusual ways of kicking the habit, hoping that few of them may be the answer you have been looking for:

Imagine yourself as a non-smoker to quit smoking

Fri, 24 Feb 2012 00:00:00 +0000

Charles F. Kettering said, �Our imagination is the only limit to what we can hope to have in the future.� True! Imagination has the power to change people�s lives; after all it is a form of planning that you can harness to quit smoking. Just imagining the benefits of being a non-smoker can help you quit smoking. Training your mind to accept the absence of cigarettes in your life can make your quitting ordeal easier. Here we list few tips that may help you imagine yourself as a non-smoker and kick the habit for good:

Quit smoking services in London

Fri, 24 Feb 2012 00:00:00 +0000

If you�ve decided to quit smoking with professional support, you will be pleased to know that you can find help within your neighbourhood. Professional London clinics in Goswell Road, Hartfield Road, Blackshaw Road and Harley Street deal specifically with smoking cessation should you require a personal approach to staying smoke-free. Here is the list of few reputed stop smoking services available in North London:

Think like a Buddhist to quit smoking

Thu, 23 Feb 2012 00:00:00 +0000

If life is likened to a spiritual journey powered by ascetic disciplines, any addiction can easily be compared with a spectral association, often inclined to death and destruction. Smoking is surely not spiritual, despite the images of trance and nirvana it conjures up in films or in popular culture.

How to stay sane when stopping smoking

Thu, 23 Feb 2012 00:00:00 +0000

Ed, 38, best known as the �Marlboro man� amongst his co-workers, sought professional help from Derbyshire-based freshstart stop smoking service to kick the habit. After putting his resolve to the test for 4 hellish weeks, he decided to throw in the towel one Monday morning. It all started when he got into an argument with fellow worker Collins, following which he stormed into the loo to light up. After a couple of smokes, he came back at his desk feeling awfully guilty. He even shouted at Collins saying that it is because of him that he couldn�t give up. Phew! When he got back home dejected, his wife Megan quipped with a pinch of chagrin that he has a backbone of a jellied eel

Diabetes: Another crucial reason to stop smoking

Thu, 23 Feb 2012 00:00:00 +0000

While the immediate effects of inhaling nicotine are constant reminders of the drawbacks of smoking, there are deeper, more catastrophic consequences that cannot be read so instantaneously. With every cigarette smoked your risk of contracting diabetes strengthens. If you are a diabetic, you are already clued up on complications like heart disease, stroke and circulation problems. Combine this with smoking, your risk of contracting these diseases doubles.

3 hardcore steps to quitting smoking

Wed, 22 Feb 2012 00:00:00 +0000

Millions of smokers try to quit smoking each year, but most fail in less than a week. Certainly, the secrets to quitting smoking seem elusive to many smokers who are familiar with the usual tips and tricks for breaking down nicotine addiction. If you are among those who have failed to quit smoking using the �so-called� easy ways of smoking cessation, then try the road less travelled. For all the hard-core smokers out there, we have listed three extreme ways to ensure that smoking is a thing of the past.

Neutralise cravings with nicotine replacement therapy

Wed, 22 Feb 2012 00:00:00 +0000

Undoubtedly, determination and will to quit smoking are the best smoking cessation aids you have at your disposal. They cost nothing. They work, however they are not proven to help win the war on nicotine. Those who find it difficult to quit unassisted can turn to medications or counselling, which is more expensive in the long run, because frankly, it gives you a better fighting chance of quitting and staying smoke-free. Nicotine replacement therapy (NRT) is among the medicines in this category. This stop smoking aid involves the use of products that administer low doses of nicotine into the body but does not contain the same level of toxins found in cigarettes.

Proof that giving up smoking is a no-brainer

Wed, 22 Feb 2012 00:00:00 +0000

Research conducted at the Tel Aviv University found smoking to be associated with diminished thinking skills and lower IQ amongst smokers. Yes, the dangers of puffing cigarettes stretch from head to toe and in addition to existing warnings set out by health organizations, smoking cigarettes may also be a catalyst for neurological problems as severe as brain damage.

Smoking health risks tip to toe

Tue, 21 Feb 2012 00:00:00 +0000

According to the World Health Organization, every 6.5 seconds someone in the world dies from tobacco use. Smoking health risks continue to be filtered into our peripheral vision alarming us to the fact that cigarette smoke contains over 4,000 chemical compounds, out of which 200 are poisonous and around 60 are carcinogenic. Unbeknown to many, each cigarette shortens a smoker's life by around 11 minutes, on average. In less time we explain the dangers you face each time you take a drag of a cigarette, from head to toe.

Smoking cessation with cognitive behaviour therapy

Tue, 21 Feb 2012 00:00:00 +0000

A cigarette helps you to deal with the difficult situations you face in day-to-day life. Smokers who are most susceptible to stress are usually the same group who are also reluctant to take up smoking cessation for fear that they won�t be able to cope in stressful situations after quitting. Besides stress, negative thoughts regarding weight gain after smoking cessation and withdrawal symptoms keep �stressers� from quitting smoking. There are options that fit the needs of such instances, one of which is a method known as cognitive behaviour therapy.

Now that you have quit smoking, it�s time to get fit

Mon, 20 Feb 2012 00:00:00 +0000

Congratulations! You�ve quit smoking. You�ve kicked the habit. Be proud. Yes, you have taken a big step towards a better and healthier life. Now that you have already given yourself a helping hand to a brighter future, going an extra mile to enhance your wellbeing can keep you smoke-free.

Is hypnotherapy an effective quit smoking aid?

Mon, 20 Feb 2012 00:00:00 +0000

Smoking cessation campaigns have been going on for a long time in the UK and elsewhere around the globe. A huge amount of money has been invested in raising awareness against the dangers of nicotine addiction. Sadly, official estimations reveal there are more than 10 million smokers in the UK and 70% of those who want to quit smoking say they are weary of the failure-factor associated with butting out.

5 tips to avoid a smoking relapse

Fri, 17 Feb 2012 00:00:00 +0000

Most people who quit smoking at some point think that they would return to the habit. It�s quite common for people trying to quit smoking to think of relapsing anytime shortly after �that last cigarette.� For keeping out the desire to start up smoking again you need to shift your focus from the relapse to the benefits of quitting successfully. Here are few tips that can help you keep the temptation to smoke at bay.

Help a friend to quit smoking

Thu, 16 Feb 2012 00:00:00 +0000

It is hard to quit smoking, but many may be unaware that is harder to take the first step. If your friend has decided to quit, then you can lower their odds of falling into a relapse by supporting them in their quit smoking quest. But before you prepare yourself to help your friend quit smoking, remember that you can just make giving up easier, but you can�t force them to stop if they don�t want to. Here we have compiled some ideas for how you can help a friend quit smoking:

Smoking cessation after cancer diagnosis

Thu, 16 Feb 2012 00:00:00 +0000

It may be hard for you to quit smoking even after considering every downside of nicotine addiction. Clearly, quitting is not merely a matter of willpower; you need a strong reason to do so. Being diagnosed with cancer can definitely sway you into making such a life-changing decision. A study published in the medical journal Cancer reveals that large number of lung cancer patients, ignoring the warning signs, do not give up smoking even after being diagnosed.

Smoking cessation with laser therapy

Wed, 15 Feb 2012 00:00:00 +0000

Everyday more and more smokers across the world are planning to kick the habit. Fortunately, there are several smoking cessation aids available on the market to assist smokers in their quit smoking quest. One such smoking cessation aid is laser therapy, a modern form of acupuncture.

Stopping smoking for the last time

Wed, 15 Feb 2012 00:00:00 +0000

Mark Twain said, "It's easy to quit smoking. I've done it hundreds of times.� Undoubtedly, most smokers will be able to relate themselves with the words of the famous writer. Almost every year smokers make it their resolution to stop smoking, but each time many fail and start smoking again, reinforcing the belief that stopping smoking is impossible. On the contrary, stopping smoking for the second time can be easier as long as you are determined to do it.

5 little known reasons to quit smoking

Tue, 14 Feb 2012 00:00:00 +0000

Cigarette smoking is generally associated with lung cancer and breathing problems. However, only a few will know that smoking affects every organ of the body, be it the eyes, brains or heart. The message that smoking destroys your health has been in circulation for decades but not everyone gives it their full attention. Here we have complied a list of some ill-effects of smoking that are still unknown to many, hoping that you find a good reason to kick the habit:

Quit smoking tips from celebrities

Mon, 13 Feb 2012 00:00:00 +0000

Although cigarettes have largely disappeared from the silver screen, several Hollywood celebrities, who we love to watch, just can�t seem to kick the habit. Let's face it - quitting smoking is hard, whether you're a celebrity or an average Joe. On the flip side, there are other celebrities, who have not only quit, but have also managed to stay clear of the siren call of the nicotine craving. As we take a closer look at quit smoking techniques espoused by five formerly smoking stars, consider giving their quit smoking tips a try.

Give your children a smoke-free future

Fri, 10 Feb 2012 00:00:00 +0000

The threat of second-hand smoke has been a public concern since the 20th century, however many parents still expose their children to second-hand cigarette smoke on a regular basis. Those who do not have children could be harming innocent children by smoking in enclosed areas. Young children and toddlers have a higher risk of getting adverse effects of passive smoking because their bodies are still developing and their breathing rate is faster than adults, due to which they may inhale more smoke.

Quit smoking harder for women than men

Thu, 09 Feb 2012 00:00:00 +0000

Women, who generally take up smoking to improve their self-image, have been found to face a hard time when trying to quit smoking. According to the research published in the Lancet women find it harder to quit smoking compared to men because they use cigarettes as an emotional comfort.

There are 3 different types of smokers, which are you?

Wed, 08 Feb 2012 00:00:00 +0000

As the proverbial saying goes, give the same recipe and ingredients to five chefs and you�ll get five different dishes. Put simply, people do things differently and also get motivated in different ways whilst doing the same thing. Now to kill your suspense, what we are talking about here is 3 different types of smokers and 3 different strategies to stop smoking. To which category do you belong and how do you intend to quit?

Nicotine gum: An addictive replacement for cigarettes

Wed, 08 Feb 2012 00:00:00 +0000

Nicotine gum was invented as an aid in nicotine replacement therapy (NRT) to help smokers quit. As the name suggests, it is a type of chewing gum that delivers a controlled amount of nicotine into the bloodstream via absorption by the mouth. For smoking cessation, smokers are advised to chew nicotine gum instead of puffing a cigarette, whenever they crave for a smoke.

Smoking cessation: Quitting cigarettes for the second time

Tue, 07 Feb 2012 00:00:00 +0000

Failure to achieve a cherished goal the first time around can sometimes dishearten a person so much that they may never think its worth giving it a second go. When it comes to smoking cessation, making the second attempt is crucial because of the following reasons:

Varenicline effective for cocaine dependence, says new study

Mon, 06 Feb 2012 00:00:00 +0000

A new study conducted at the University of Pennsylvania, suggests a popular smoking cessation aid, varenicline, is also an effective treatment for cocaine dependence, suggesting that it decrease cocaine use and reward.

Are you ready to seek professional help to quit smoking?

Fri, 03 Feb 2012 00:00:00 +0000

Figures churned out by Cancer Research UK demonstrate that almost one-fifth of the adult male population in the United Kingdom is addicted to nicotine. Do you belong to this league and dearly want to step out of it as soon as possible?

Local celebrity quits smoking after three decades

Thu, 02 Feb 2012 00:00:00 +0000

As reported by the Halifax Courier, a 43-year-old man from West Yorkshire has quit smoking 30 years after he first lit up at the age of 11, giving hope to local residents who perceive quitting to be an impossible struggle.

New quit smoking service in the offing under NHS

Thu, 02 Feb 2012 00:00:00 +0000

If you are a resident of Formby or Southport and are looking to stop smoking before Valentine�s Day, you would do no harm to your cause by seeking help from the NHS-run �Stop and Shop� programme, recommends the Southport Visiter.

Petition in protest of NHS refusal to include smoking cessation treatment

Wed, 01 Feb 2012 00:00:00 +0000

News on smoking cessation is no longer limited to reports of lab research, for popular website iPetition.com has backed celebrity quitter Allen Carr�s brainchild Easyway as an effective stop smoking service, urging people to sign so it becomes available on the NHS.

Nicotine Addiction: The unknown facts

Wed, 01 Feb 2012 00:00:00 +0000

Nicotine, one of the main constituents of cigarettes, is an addictive substance that affects the neurotransmitters in the brain, changing the way they work. When a person gives up smoking and ends the nicotine consumption, the brain takes time to revert to its normal state, leaving a void for withdrawal symptoms to fill. These are just two facts that go under the radar when mentioning �the habit.� Here we open up the discussion by delving deeper into the realm of smoking cessation, and in particular, nicotine addiction.

The A-Z of stop smoking aids

Wed, 01 Feb 2012 00:00:00 +0000

It is never easy to quit smoking; however with the growing number of stop smoking aids available in the market, it has been made easier than ever for smokers to kick the habit. There are several studies to support the fact that stop smoking aids like medications and therapies increase the chances of quitting smoking. Here we have compiled a list of all the major stop smoking aids to help you decide which option suits your quit plan.

Quit smoking cold turkey: The pros and cons

Tue, 31 Jan 2012 00:00:00 +0000

Smoking cessation is the best thing that you can do for yourself and for your loved one, for obvious reasons. To successfully quit smoking, a quitter needs to address both the habit and the nicotine addiction. There are many different methods that can be used by people to quit smoking, including medicinal and therapeutic choices. However, about 90% of people try to quit smoking without any therapy or medication, using a quit smoking method known more commonly as �cold turkey.�

Nicotine withdrawal symptoms

Tue, 31 Jan 2012 00:00:00 +0000

Smoking is the fastest way to get nicotine to the brain. Interestingly, it takes only seven seconds for nicotine to reach brain once inhaled. Owing to the addictive nature of nicotine, when you try to give up smoking, you experience a sensation known as nicotine withdrawal symptoms as your system is not getting the constant fix of nicotine.

Is acupuncture an effective quit smoking treatment?

Mon, 30 Jan 2012 00:00:00 +0000

It is known to all that smoking cessation is one of the hardest things do to. Thankfully, there are many quit smoking aids available on the market to assist you in your quit smoking ordeal. With prescription medication and nicotine replacement therapies, several adjunctive therapies are also believed to be helpful in quitting smoking.

Stop smoking with hypnotherapy

Mon, 30 Jan 2012 00:00:00 +0000

For decades, the ill-effects of smoking have been hugely publicised to motivate smokers to kick the habit. Despite the efforts, around 10 million adults smoke cigarettes in the UK today. Surprisingly, about 70% of smokers are said to let the fear of failure stand in their way. Fortunately, there are numerous smoking cessation aids available in the market that have proved effective in helping smokers get over this stumbling block.

Quit smoking to enjoy pristine sexual health

Fri, 27 Jan 2012 00:00:00 +0000

It is known to all that smoking has a devastating effect on the body. Despite the warning signals, most people find it difficult to cease smoking due to a lack of self-control. If risking lung cancer or breathing problems is not a convincing enough reason for you to stop smoking, then you should consider the impact that smoking has on your sex life. The British Medical Association has revealed that around 120,000 men have erectile dysfunction due to smoking.

Smoking cessation harder for the poor, says new study

Fri, 27 Jan 2012 00:00:00 +0000

Researchers from the City College of New York suggest that people who are poor and uneducated are more likely to start smoking again after smoking cessation, compared to people with greater financial and social status.

Break your nicotine addiction with Champix

Wed, 25 Jan 2012 00:00:00 +0000

Despite common knowledge that smoking increases the risk of severe health complications, millions of people all around the world choose to continue to smoke cigarettes. Nicotine, the main ingredient of a cigarette, is considered to be the most addictive substance on the earth, as it encourages the production of dopamine, a neurotransmitter responsible for calming in times of stress.

GPs pressured into forcing smokers to quit

Wed, 25 Jan 2012 00:00:00 +0000

UK researchers advise doctors to offer smoking cessation advice to all smokers, whether they appear to be interested in quitting or not, after finding that most smokers try to quit on medical advice, reports Pulsetoday

Simon Cowell turns to addiction clinic for smoking cessation

Tue, 24 Jan 2012 00:00:00 +0000

The popular talent judge on Britain's Got Talent, Simon Cowell, has been reportedly taking medical help to kick his 44 year-old addiction of smoking.

Quit smoking successfully with free NHS support

Mon, 23 Jan 2012 00:00:00 +0000

According to the Eastbourne Herald, the East Sussex Stop Smoking Service is offering free support and advice to smokers who are making plans to quit this year.

10 most bizarre facts about smoking

Fri, 20 Jan 2012 00:00:00 +0000

When it comes to smoking we know a lot. The health costs, financial implications, danger points and warning signals. Here are some morbidly fascinating facts on cigarette smoking that may pique your interest and nudge you towards a quit plan, before it�s too late.

Health portal advises genetic testing for smoking cessation

Fri, 20 Jan 2012 00:00:00 +0000

As reported by Medindia, a person�s will to achieve smoking cessation may be influenced by genetic variation in nicotine clearance rates, indicating that the use of genetic testing may help increase smoking cessation rates.

Fresh treatment for smoking-related lung diseases found

Thu, 19 Jan 2012 00:00:00 +0000

New treatment for Chronic Obstructive Pulmonary Disease (COPD), discovered by Australian and American researchers, has breathed a new lease of life into patients suffering from smoking-related lung diseases.

Smoking ups lung cancer risk in HIV patients, says Swiss study

Wed, 18 Jan 2012 00:00:00 +0000

New study published in the British Journal of Cancer unveiled that smoking increases the risk of lung cancer in HIV- infected patients by 14 times, emphasising the importance of smoking cessation.

Stand by your man as he quits smoking this Valentine's Day

Wed, 18 Jan 2012 00:00:00 +0000

Valentine's Day is just round the corner and sweet fragrances of love are in the air. This day brings joy to those people who are already in a relationship and hope to those people who are still waiting for the cupid to bring them love. If you are a woman belonging to the former, what better way can you ask your partner to demonstrate their affection this Valentine�s Day than by making a promise to stop smoking?

5 foods that make your quit smoking ordeal easier

Fri, 13 Jan 2012 00:00:00 +0000

Surprising as it may sound, most smokers wish that they never smoked. Being aware of all the health risk of smoking, many try quitting but few are successful. It won�t be wrong to say, smoking, a nasty habit, is easy to start but is really hard to give up.

All about under-18 smoking

Thu, 12 Jan 2012 00:00:00 +0000

Unbeknown to many, more than 80% of smokers start puffing cigarettes before the age of 19. According to Cancer Research UK, teenage smoking rates are up 24% in the Great Britain alone. Smoking, if started during teenage years, develops into a deep and long-term nicotine addiction. Crucially, several researches have proved that most people, who don�t start smoking in their teen years, never smoke in their life.

Quit smoking to slash your expenses

Wed, 11 Jan 2012 00:00:00 +0000

Cigarettes are expensive aren�t they? Looking at the current economic conditions, smoking can definitely burn a hole in your wallet. Health risks involved with smoking are not hidden from any of us, but we never think on the line that each cigarette smoked leaves a trail of financial woes behind.

8 factors that can ruin your quit-smoking efforts

Wed, 11 Jan 2012 00:00:00 +0000

Every one of us, who have made their mind to kick the deadly habit, wants this quit attempt to be the last. However, while stubbing out the last cigarette, most of us doubt our ability to succeed for the long-term. Relax and assure yourself that soon you will be able to break your bonds with smoking and replace them with healthier habits.

5 D�s to combat your nicotine cravings

Wed, 11 Jan 2012 00:00:00 +0000

Are you planning to quit? Do you think that you will be done with smoking cessation in few weeks or maximum by few months? Think again. If truth be told, it takes a long time to get over all activities that trigger the urge to smoke. Kicking the bad habit becomes rough predominantly because of the nicotine withdrawal symptoms.

A guide to electronic cigarettes