Result: High nicotine dependency.

If you are giving up for the first time start with daily NRT and cut down on cigarettes gradually.

If you are trying again, ask your doctor about prescription medicine, along with counselling or behavioural therapy to keep withdrawal symptoms to a minimum.

Result: Moderate nicotine dependency.
Try NRT methods or prescription medicine to reduce cravings. Avoid environments that encourage smoking. Document your progress in a daily journal.

Result: Low nicotine dependency.
If willpower alone doesn't work for you, consider a recognized quit-smoking treatment to start with. Assess your progress after several weeks.