Effectiveness of quit-smoking methods over a six month timeline

Generally, a combination method of pharmacological and psychosocial treatment is more successful compared to pharmaceutical or psychosocial approaches in isolation.

Below is a study carried out by researchers Robert West and Saul Shiffman to ascertain the percent increase of success for six months using unaided quit-smoking treatment. Results of the study concluded that, when used together, behavioural support and medication can quadruple the chances that a quit attempt will be successful.

Prescription Tablet

When NRT fails, a doctor may be able to prescribe you a medicine to boost your quit-smoking efforts. People taking Champix are more than three times as likely to successfully stop smoking as people who attempt to quit on their own. It is favoured over Zyban, its closest competitor as it produces fewer, less harmful side effects.

A smoker is less likely to fall into a relapse when using Champix tablets than with other form of treatment, including NRT and alternative therapy. Tablets are taken two weeks before your 'quit date' and for a further 12 weeks. Heavy smokers can request an extended course of tablets.

Champix is a prescription-only medication (POM) for adults aged 18 and above. The retialer below offer Champix with next day delivery.

Nicotine Replacement Therapy (NRT) - Nicotine Gum

Gum is often the first line of defence against nicotine addiction. It is available in strengths of 2mg and 4mg. A pharmacist may recommend to you the 4mg gum if you smoke more than 20 cigarettes a day.

This quit-smoking aid provides the body with short bursts of nicotine to relieve cravings. It should be used regularly, one piece per hour if possible. When your cravings begin to settle, try winding down the dosage by switching to the 2mg gum or alternating with a non-nicotine gum every other hour.

You can purchase nicotine gum from the trusted retailers shown below.

Nicotine Replacement Therapy (NRT) - Nicotine Patch

The patch delivers a steady dose of nicotine to the bloodstream via skin, and unlike other forms of NRT, it can be used round-the-clock. The 24-hour patch is helpful for people who have strong cravings during the early morning. A 16-hour patch works in the same way but can be removed at night to avoid sleep disturbance.

The patch is a popular alternative if you prefer not to chew gum or suck a lozenge or are concerned about discretion; it is not administered by mouth and can be worn comfortably underneath clothing. When using nicotine patches aim to gradually reduce the strength over time before stopping completely.

You can purchase nicotine patches from the trusted retailers shown below.

Nicotine Replacement Therapy (NRT) - Nicotine Lozenge

Lozenges are placed in the mouth and dissolve slowly to release the nicotine; it takes roughly 20-30 minutes to dissolve.

Nicotine lozenges work in a similar way to nicotine gum but emit nicotine by dissolving on the tongue. A lozenge should last for 20 to 30 minutes. They are to be taken on a 12-week dosage schedule; for the first six weeks take a lozenge every 1-2 hours, and then reduce the dosage gradually until week 12.

You can purchase nicotine lozenges from the trusted retailers shown below.

Nicotine Replacement Therapy (NRT) - Nicotine inhaler

The inhalator is a replica cigarette that releases nicotine vapour into mouth and throat via a disposable cartridge. It offers an almost instant fix, helping to curb an overpowering urge to smoke.

Nicotine inhalers should be used for a total of 12 weeks. As with other NRT applications, the dosage should be reduced to the point where you no longer rely on the inhaler to fight off cravings.

Nicotine inhalers can be purchased over-the-counter or online from the following retailers.

Alternative Therapy

Not everyone is in favour of using medicines or quit-smoking products to break a nicotine addiction. Techniques such as hypnosis and acupuncture may provide an alternative path that guarantees few, if any, adverse effects during the process.

For more information on how stop smoking therapy works, including prices click the link below.

EKTherapies, helping you achieve your goals through Hypnosis, CBT & NLP.

Electronic Cigarette

The electronic cigarette mimics the action of a real cigarette by giving the body its nicotine fix, but in much tinier doses. The aid is designed to relieve cravings whilst keeping the hands busy, and can be used at any time when the urge to smoke is strong. Most electronic cigarettes are portable, usually taking the form of a cigarette or ballpoint pen. Smokers can choose between reusable e-cigarettes with replaceable and refillable parts, and disposable models.

You can purchase the electronic cigarette from the trusted retailers shown below.

Quit Tea

Quit smoking tea is a natural quit smoking aid that is used to combat the full range of problems associated with quitting smoking. This herbal quit smoking tea can help reduce anxiety and stress caused by nicotine withdrawal, suppress appetite to reduce weight gain, detoxify the body, and improve lung function.

To find out more about quit smoking tea visit the trusted online retailer below.