Video Diary Competition - Quit Smoking in 60 Seconds

We have teamed up with Virgin Experience Gift Days to give away an experience day of the value of £200 to one lucky winner. Choose a fun activity from the vast selection of nationwide treats on offer, which includes something for everyone, whether you fancy a daredevil shark or sky dive, or a peaceful relaxing Orient Express ride or country hotel spa.

HOW TO ENTER THIS MONTH'S COMPETITION

Whether you have already kicked the habit or are planning to give up, we want to know your motivation and reasons for leaving nicotine behind. Send us a video diary of know more than 60 seconds answering one of the questions below:

1) Smokers - Why do you plan to quit and how to you expect this to improve your life?

2) Ex-smokers - When, why and how did you give up smoking?

Step 1: Complete the registration form

Step 2: Upload your video diary!

Once you have made your video, save the file in mpg or mp4 format. Title the file as your email address, for example, "sarahjones@gmail.com.mp4" then upload to our Dropbox website. When asked, enter the password: quitfullstop.

The closing date is 31st August and the winner will be chosen at random, announced by email and Facebook.

Step 3: Share with your friends

Tell your online friends you have entered the QFS competition
by sharing this badge.

Accumulate likes and comments to increase your chances of winning.

This competition is sponsored by Virgin Experience Days