We have teamed up with Virgin Experience Gift Days to give away an experience day of the value of £200 to one lucky winner. Choose a fun activity from the vast selection of nationwide treats on offer, which includes something for everyone, whether you fancy a daredevil shark or sky dive, or a peaceful relaxing Orient Express ride or country hotel spa.
Whether you have already kicked the habit or are planning to give up, we want to know your motivation and reasons for leaving nicotine behind. Send us a video diary of know more than 60 seconds answering one of the questions below:
1) Smokers - Why do you plan to quit and how to you expect this to improve your life?
2) Ex-smokers - When, why and how did you give up smoking?
Ideal for Facebook sharing, a real-time timeline starting after your last cigarette.Visit the app
Calculate your total spend on cigarettes in weeks, months, and years.Calculate
Calculate your nicotine dependency by taking our multiple choice test.Start
Download a free quit-smoking badge to your Facebook page.Download